A healthy and easy snack!
Smoothie’s don't always need to have certain ingredients and measurements. As long as you have something frozen (such as fruit or ice), a liquid (juice, milk, water), and some yogurt, they will be tasty! I always throw in a banana for some sweetness and potassium.
Here is a yummy smoothy with hidden greens. Trust me- you won't taste the spinach or kale!
1/4 cup yogurt
1/2 cup juice
1/2 cup frozen berries
handful of spinach
chunk of kale
extra liquid if needed
Put all ingredients into blender
Check that the blender is turned off before you plug it in!
Blend on high until all ingredients are combined
Pour and enjoy!